Morning Pages

A tip I read about, concerning journaling and recovery processes, is using "morning pages" to vent out any starting low one might have. When first waking, blood sugar is low, which can contribute to depressed mood. So, first thing, journaling out those thoughts and feelings - just to be rid of them - is a good idea; and these "morning pages" should/could be kept separate from other journaling to preserve the validity and focus of the "real" journal. (The author of the tip suggested the "morning pages" should not be reread later, and kept in a different location than any other daily log, for easy disposal.)