Tips for Recovery (General)

When setting and working toward any goal, it is important to remember that there will be set-backs and challenges. (Some might call them failures, but I want to avoid that word as much as possible in regard to recovery.)

The important thing to remember is that recovery is a process. It tends to move in cycles, and every cycle has "high" and "low" points.

I accept the challenges ... if, for example, I end up vomiting up the meal I managed to get down, that's a setback, not a failure. I can get more calories in later, and tomorrow is another day to start fresh.